Summer weather means fun activities, enjoying the outdoors, and participating in new sports, but did you know that it can also mean an increase in injuries? Here are five easy ways that you can stay safe this summer and keep your activities both fun and safe!
Author: SpecOrtho
4 Exercises to Avoid Worsening Shoulder Impingement Pain
Our shoulders are one of the most complex joints in our body. For that reason they can be quite susceptible to injury and inflammation.
The definition of impingement is “to have an impact, to encroach or to collide.” Overuse of the shoulder leads to swelling of the tendons which consequently collide or encroach on the upper shoulder bone and make it considerably painful to move. Let’s look at specific activities and 4 exercises to avoid worsening shoulder impingement pain.
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Ladder Safety Tips For Hanging Holiday Lights
Some folks can be mighty stubborn when it comes to DIY chores. Hanging holiday lights (and taking them down later) are of particular concern, especially for those with any joint or vision issues or if you are a senior. Even if you are young and agile, there are still ladder safety tips for hanging holiday lights you show know about.
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When To Schedule A Sports Medicine Visit
You tweaked your knee riding your bike and after applying ice for several days, it doesn’t feel much better. Maybe you want to improve your overall fitness level, but are experiencing injuries that sideline you. Are you experiencing the same injuries over and over again? If so, it may be time for a sports medicine visit.
Back to School for SpecOrtho’s Sports Medicine Students!
At SpecOrtho, we are vested not only in our patients, but our local communities and neighbors as well. Dr. Feltham and team spend countless hours volunteering their time on the sidelines of local sporting events, not only keeping the athletes safe but also, teaching sports medicine to student trainers. It is a passion that was instilled in Dr. Feltham growing up on athletic fields beside his father, a retired coach and teacher, while taping ankles and icing down injured athletes. He continues to teach his love of orthopaedics and sports medicine to our local high school and university Sports Medicine Students as they rotate through SpecOrtho as part of their Sports Medicine classes. During these rotations, the students are kept engaged in all aspects of orthopaedics. They learn how to evaluate and diagnose orthopaedic injuries, read radiographic images (X-rays and MRI), create treatment plans and occasionally, observe surgical procedures.
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Staying Hydrated, Happy, and Healthy in this Summer Heat
While summer heat means pool days, trips to the beach, and summer sports it can also lead to dehydration and heat-related illnesses. Follow these tips to ensure you and your family stay hydrated, happy, and healthy all summer long. Continue reading “Staying Hydrated, Happy, and Healthy in this Summer Heat”
A Win Win For Sports Medicine Students and SpecOrtho
At SpecOrtho, we are vested not only in our patients, but our local communities and neighbors as well. Dr. Feltham and team spend countless hours volunteering their time on the sidelines of local sporting events, not only keeping the athletes safe but also, teaching sports medicine to student trainers. It is a passion that was instilled in Dr. Feltham growing up on athletic fields beside his father, a retired coach and teacher, while taping ankles and icing down injured athletes. He continues to teach his love of orthopaedics and sports medicine to our local high school’s Sports Medicine Students as they rotate through SpecOrtho as part of their Sports Medicine classes. During these rotations, the students are kept engaged in all aspects of orthopaedics. They learn how to evaluate and diagnose orthopaedic injuries, read radiographic images (X-rays and MRI), create treatment plans and occasionally, observe surgical procedures.
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COVID-19 Updates & Policy
Urgent Walk-in Orthopedic Care at Fort Mill Location
Urgent Times Call For Urgent Care
In order to relieve the ER/Urgent Care staff and resources, SpecOrtho is now welcoming walk-in patients with urgent musculoskeletal injuries at our Fort Mill location. Our doctor will see all orthopaedic injuries outside of the back and neck during normal business hours. In order to maintain a safe environment for all, our facility is being cleaned and sanitized regularly and following strict CDC guidelines. Those individuals that are currently sick or have recently been exposed to COVID-19, should go directly to the local Emergency Room or Urgent Care Center for any immediate orthopaedic needs. For appointments or more information, please contact us at (803) 548-6464. Continue reading “COVID-19 Updates & Policy”
Sending Thanks to Our Wonderful Community!!
The local and national response to our practice has been huge, and we are so incredible grateful for everyone. Although we appreciate each and every one of you, we wanted to highlight a few of the amazing contributions!
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Two Year Anniversary
SpecOrtho has been honored to serve the residents of Fort Mill, Rock Hill and the surrounding areas for over two years. As an independent orthopaedic practice, we want to take this time to thank our patients and community for their support. We provide the most advanced and up to date orthopaedic care available in the area. Please call or use our on-line patient portal to request or schedule an appointment today.