Our shoulders are one of the most complex joints in our body. For that reason they can be quite susceptible to injury and inflammation.
The definition of impingement is “to have an impact, to encroach or to collide.” Overuse of the shoulder leads to swelling of the tendons which consequently collide or encroach on the upper shoulder bone and make it considerably painful to move. Let’s look at specific activities and 4 exercises to avoid worsening shoulder impingement pain.
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