Smartphones have revolutionized modern life, providing instant connectivity and convenience. With 6.84 billion smartphones globally, nearly everyone has one within reach at all times. However, prolonged and repetitive smartphone use—especially for texting, scrolling, and gaming—is leading to a rise in hand and wrist conditions that require expert orthopedic care.
At SpecOrtho, board-certified orthopedic surgeon Dr. Christopher Sutton specializes in treating hand and wrist injuries, helping patients restore mobility and reduce pain caused by overuse.
Common Hand & Wrist Conditions From Smartphone Use
Trigger Finger
A trigger finger occurs when the tendon becomes inflamed or forms a lump, causing stiffness and difficulty moving. The affected finger may lock in a bent position or suddenly snap straight.
Texting Thumb
Though not an official medical diagnosis, texting thumb refers to pain and dysfunction in the thumb due to repetitive movements. It often presents as trigger thumb or de Quervain’s tenosynovitis, causing stiffness, clicking, or locking in the thumb.
Carpal Tunnel Syndrome
Carpal tunnel syndrome occurs when the median nerve in the wrist becomes compressed, leading to numbness, tingling, pain, and difficulty gripping objects.
Cubital Tunnel Syndrome
This condition targets the ulnar nerve, running through the elbow to the hand. Prolonged bending or pressure on the nerve can result in numbness, tingling, and weakness, particularly in the ring and pinky fingers.
Tendinosis
Unlike tendonitis (inflammation), tendinosis is a degenerative condition caused by repetitive use, leading to weakening and stiffening of tendons over time. This results in chronic pain, stiffness, and reduced mobility.
Expert Treatment & Prevention at SpecOrtho
Dr. Sutton and the team at SpecOrtho provide advanced orthopedic care, helping patients manage pain, regain mobility, and prevent future injuries. Treatment options include:
- Hand & wrist exercises—targeted stretches improve flexibility and reduce stiffness.
- Bracing & supportive devices—ergonomic support can minimize strain while using smartphones.
- Minimally invasive treatments—reduce pain and restore function without surgery whenever possible.
- Personalized recovery plans—tailored strategies to help patients return to daily activities pain-free.
Tips to Reduce Smartphone-Related Injuries
- Use proper hand positioning—hold the phone loosely instead of gripping tightly.
- Alternate hands—switching hands reduces strain on muscles and joints.
- Take frequent breaks—limiting continuous smartphone use prevents overuse injuries.
- Seek professional care for persistent pain—early treatment leads to better long-term outcomes.
At SpecOrtho, Dr. Sutton and his team are committed to helping patients stay active and pain-free—whether you’re an athlete, a professional, or simply navigating daily life with your smartphone. Don’t let hand and wrist pain interfere with your routine—expert orthopedic care is just a call away!